Type 2 diabetes is a chronic health condition where the body has trouble using insulin properly, resulting in high blood sugar levels. Type 2 diabetes occurs when the body becomes resistant to insulin or doesn’t produce enough insulin to regulate blood sugar levels effectively. When blood sugar levels are consistently above normal, it can lead to various complications affecting different organs and systems in the body.
Why is it important to maintain blood sugar levels?
Controlling sugar levels in type 2 diabetes is crucial for managing the condition and preventing complications.
⦁ High blood sugar levels can damage blood vessels and increase the risk of heart disease, heart attacks, and stroke.
⦁ Elevated blood sugar levels can damage nerves, leading to numbness, tingling, pain, and weakness, particularly in the hands and feet.
⦁ Diabetes can damage the kidneys over time, leading to kidney disease and eventual kidney failure.
⦁ Diabetes can damage the blood vessels in the retina, leading to vision-related problems.
⦁ Diabetes increases the risk of PAD, which affects blood flow to the legs and feet, potentially leading to infections, ulcers, and even amputations.
⦁ High blood sugar levels can weaken the immune system, making individuals more susceptible to infections, particularly fungal and bacterial infections of the skin and urinary tract.
How to control blood sugar levels without medicines?
To effectively control sugar levels in type 2 diabetes, these strategies can prove to be effective:
⦁ Healthy Diet: Taking a balanced diet rich in fibre, whole grains, fruits, vegetables, lean proteins, and healthy fats can help regulate blood sugar levels. Limiting the intake of refined carbohydrates, sugary foods, and beverages is crucial to prevent fluctuations in blood sugar.
⦁ Regular Physical Activity: Engaging in regular exercise, such as brisk walking, cycling, or jogging, helps improve insulin sensitivity and lowers blood sugar levels. Aim for at least 150 minutes of moderate-intensity exercise per week, as recommended by health guidelines.
⦁ Weight Management: Achieving and maintaining a healthy weight through a proper balance of diet and exercise can improve blood sugar control and reduce the risk of complications associated with type 2 diabetes.
⦁ Herbal Supplements: Integrating herbal supplements like Pramehyog Har into a holistic treatment approach is essential for effectively managing diabetes, making it a perfect solution for those facing this common condition. Pramehyog Har is not just an Ayurvedic treatment; it is a comprehensive solution for type 2 diabetes. Packed with unique herbs, it effectively controls diabetes, even for those dependent on insulin. Current evidence supports the quick improvement of the glycemic index with Pramehyog Har, enhancing glucose receptor sensitivity and promoting overall gut health.
⦁ Regular Monitoring: Regular monitoring of blood sugar levels using a blood glucose meter allows individuals to track their progress and make necessary adjustments to their diet, exercise, and medication regimen.
Conclusion
By effectively controlling blood sugar levels through lifestyle modifications, herbal supplements, and regular monitoring, individuals with type 2 diabetes can reduce the risk of complications and improve their overall health and quality of life.
Now that you know about the unique composition of Pramehyog Har and the wonders it can do for your health, you should add it to your routine. Get yours now!
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