Feeling like your blood sugar is on a roller coaster? You are not alone. Every day, hundreds and thousands of people with diabetes go through the same. To live a healthy life, controlling blood sugar levels is essential. While conventional medicine helps, many are exploring complementary approaches like Ayurveda, an ancient Indian Wellness System.
Ayurveda promotes natural remedies and lifestyle changes to contribute to well-being and address health concerns. As conventional diabetes treatment methods are not always without side effects, and the prevalence of diabetes is continually rising, exploring complementary therapies like Ayurveda is gaining trust.
When we say it promotes lifestyle changes, we are taking you to the dietary part. Here is a list of Ayurveda-approved food items you must make a part of your diet to keep your sugar levels in check.
- Karela (Bitter Gourd): Karela, a staple in Ayurveda, holds potential benefits for individuals struggling with diabetes. Karela contains plant compounds that resemble insulin in their effects. These compounds help your cells absorb glucose from the bloodstream more effectively, potentially leading to lower blood sugar levels. Karela might also influence how your body processes and stores glucose. It helps convert glucose into glycogen, a storage form in your liver and muscles, further contributing to blood sugar control.
- Gurmar: Gurmar contains a unique component called gurmarin, which interacts with taste receptors on your tongue. This interaction can temporarily suppress the perception of sweetness, potentially helping you curb sugar cravings and manage your overall sugar intake. Some studies suggest it may influence how your body absorbs sugar from your intestines, potentially leading to lower blood sugar levels.
- Amla (Indian Gooseberry): Amla is rich in soluble fibre, which helps slow down the absorption of sugar in your intestine. This translates to reduced blood sugar spikes after meals, promoting steadier blood sugar levels. Amla boasts a wealth of antioxidants, including vitamin C. These antioxidants can help combat oxidative stress, which worsens diabetes and its complications. Amla contains chromium, a mineral that plays a role in carbohydrate metabolism. It may help your body cells become more responsive to insulin, leading to better blood sugar control.
- Vijaysar: Vijaysar helps protect the pancreatic beta cells responsible for producing insulin. This protection could potentially improve insulin production and help regulate blood sugar levels. Studies suggest that Vijaysar might possess both anti-inflammatory and antioxidant properties. These properties may help reduce inflammation in the body, which can contribute to insulin resistance and combat oxidative stress, a factor linked to diabetes complications.
- Jamun: Jamun contains a unique compound called jambolin. This natural compound might inhibit the conversion of starch into sugar in your body, potentially leading to lower blood sugar levels. Jamun is a good source of dietary fibre. This fibre helps slow down the absorption of sugar in your intestine, preventing blood sugar spikes and promoting steadier sugar levels. Jamun is rich in antioxidants that can help combat oxidative stress. This might be beneficial for individuals with diabetes, as oxidative stress can worsen the condition and its complications.
Summing UP
Pramehyog Har is an herbal supplement which helps you keep your blood sugar levels in control. Made from the goodness of natural ingredients, like Jamun, Gurmar, Karela, Amla, Vijaysar and more, Pramehyog Har is your companion when fighting diabetes.
Pramehyog Har is not just an Ayurvedic treatment; it is a comprehensive solution for diabetes. Current evidence supports the quick improvement of the glycemic index with Pramehyog Har, enhancing glucose receptor sensitivity and promoting overall gut health. Beyond diabetes management, Pramehtog Har’s powerful combination is rich in antioxidants, aiding in the restoration of normal functions in the eyes, kidneys, lungs, and more.
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